cause of obesity

The Cause of Obesity

Obesity has gradually become the issues which concerning to everyone, each of us want to keep a slim figure, but someone was rebuffed. How can a person fall into obesity, there are three main causes.

Inheritance is the fundamental factor of obesity. We can see a person of a clan, if the mother or father is obese, their children are more likely to be obese.

The unbalanced diet also attribute to obesity. As we all know, many people are increasingly take less importance to their diet under the quick-paced society. Sometimes they drink and eat too much, sometimes they do not eat at all, some people eating only one particular food or avoiding certain foods, what's more they have a preference for high heat food, from childhood, they like to eat the fast food in KFC、McDonald and so on, their diet is abound in meat and lack of fruits and vegetables.

Lacking of exercise is another explanation of obesity. Physically laziness has become the tendency of 21st century, people would like to stay at home to listening to music, to watching TV, or playing computer games all day long to be a mouse potatoes rather than to do some outdoor activities. If they can seat, they will never stand, if they can lie, they will never seat. that's the reason why they become more and more fat and unhealthy.

A number of causes accounting for the obesity, in a word, we do cannot change our genetic factor, but we can form a balanced diet and do more exercise regularly to keep or model the ideal figure.