身体语言的秘密sofBodyLanguage图文稿

身体语言的秘密sofBodyLanguage图文稿
身体语言的秘密sofBodyLanguage图文稿

身体语言的秘密

s o f B o d y L a n g u a g e 文件管理序列号:[K8UY-K9IO69-O6M243-OL889-F88688]

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A walk to convey power; a greeting that gets the upper hand; a gesture that can hide a lie, body language can betray us. When a president is under pressure, or a celebrity is in the media glare, look beyond the words, their body language says it all. This is a certain poise, self-touch gesture, hot spot, or

micro-expressions.

In this special, experts will dissect the body, the face and the voice—It’s about our country. —to reveal its hidden meanings, its secrets.

This is a world where what we say is all important. — They said this day would never come. —We hang on every word.—Tomorrow we begin again. Thank you. —But are we getting all the message

— Older, darker, mean psychopaths, serial killers hang around…

Research has shown that just 7% of human communication is through the actual words.

93% of what we communicate with others is non-verbal.— Bang, bang, bang! —93%! Think about that. 93%! So it’s our tone of voice, our pitch, our posture, micro-expressions on our face and different gestures that we might use. So we put all the

significance on 7% for words. We shouldn’t have really been doing that.

Beyond the words lies a fascinating world of non-verbal communication, the secret world of body language. We are about

to watch our one of the world leaders, our sports stars.—

Good morning. —We’ll revisit famous figures from recent history.

—Did you kill the President

— Because people have got to know whether or not their

president is a crook, well, but I am not a crook. I've earned everything I’ve got.

We’ll view our celebrities with fresh eyes. We are going to show how people in the public eye try to control the way we perceive them, and how sometimes, despite their best efforts,

the truth leaks out.

— Whomever it might be, if the truth is told, then my name

will be cleared and I can move on with my life.

If you know what to look for.

—It’s not what you are seeing. It’s what you are not seeing. And you are not seeing an, an anger response.

We are going to equip you with the tools to read those body language giveaway.

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You’re getting a hidden peek, a peek into the world of what’s really going on there. When you can read body language, every moment you spend with others, you can make it valuable, and if you are in business, you can make it profitable. Body language

is crucial.

For those who study nonverbal communication, one of the first indicators they look out for is the way someone’s body moves.

At this Camp David Summit, President Bush is the host to

visiting Russian President Vladimir Putin.

Vladimir Putin knows the world is watching him on American soil and he also knows that his people are watching, so he must show strength.

Here though, both leaders are making a strong body language statement.

Now here we are, two powerful world leaders in a sort of

striding contest, because of course, the faster you stride, the more strong, powerful and fit you are.

But it’s not just the speed of walking that sends out messages. Vladimir Putin and George Bush, both of whom are fantastically powerful men, have two completely different kinds of power and it, evidences itself through body language.

I thank you all for coming.

Vladimir Putin has, what I would call, a very animal power, a strong man power. And he walks by having his shoulders that are actually bouncing back and, back and forth. And he walks. He also makes gestures. He is very active. I would almost call it a kind of sexy power. George Bush, on the other hand, has a more traditional, and I would say, American power. There is a very little movement above the shoulders. He’s trying to look like he’s controlled. There is no extra wasted energy.

I thank you all for coming.

Perceiving the body language message of these two powerful Presidents is straightforward. But body language is often complex and easily misunderstood.

Here President Clinton leads Israeli and Palestinian leaders Ehud Barak and Yasser Arafat out before the press during peace negotiations. It’s all smiles for the cameras. But behind the facade of bonhomie, there is a power struggle going on. Clinton jokingly explains that none of them will take any questions. We pledged to each other that we would answer no questions and offer no comments. So, I have to set a good example.

The body language then revealed just why that was.

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Oh, my!

Well…

Wow, almost a physical fight.

Many view this apparently light-hearted tussle as a sign that Arafat and Barak were getting on well. Think again.

There is a, a great meaning behind who goes through the door first. Now, of course, see that here in the West, letting someone through the door first that doesn’t really matter, polite maybe. But in the Middle East, it has significant cultural impact.

The host, the power person says I’m in control, I’ll help you throug h the door, I’ll show you the way.

Thank you.

Throwing the fear and tension presented in most Middle East negotiations, and suddenly the desire of both Arafat and Barak not to go through that door before the other starts to make sense.

This is a classic example in an extreme way of how the last man through the door is the winner. So Barak reaches for Yasser Arafat. Arafat literally grabs this on, moves around and starts waggling his finger at Barak who then, Barak then uses it as an

opportunity like a wrestling match to move around, to actually

be behind Arafat and then literally grabs Arafat, to hold him

by the arm and shoves him through the door boldly.

So you’ve got fear and power struggle showing in big, big, big, big, bold body language movements.

Arafat and Barak are not the only ones to appreciate the significance of the last man through the door move. Even when friends and allies meet, subtle cues reveal who’s top dog. 2003, British Prime Minister Tony Blair plays host to President Bush.

In this particular example, we are looking at No.10 Downing Street and one would expect Tony Blair to be very territorial. It’s his territory. He should be host. He should be in charge and the boss in terms of who at least goes through the door.

And yet, Tony Blair the Prime Minister accepts that the

seniority in place here is the President. So President Bush

says photo job is over, gives him a little nod, and so they

start getting in. The…

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The president is in charge of the choreography.

He goes through the door last. He uses his left hand and taps Blair forward, not shoving Blair through the door, but helping him through the door, meaning Bush is in charge.

As they go in, the president being in charge and wanting him to be clear that he is in charge, not only displays the ownership symbol of putting his hand on Tony Blair's back, but then he displays a further bit of dominance—gives him three little taps, just to let him know that actually he is a good little boy and that George W. Bush is boss.

A pat on the back is one way to demonstrate power. Getting the upper hand is another, quite literally.

When body language savvy world leaders get together, they know there's one sure fire moment to demonstrate dominance, the handshake photo while.

If you're looking at the left of the picture, they always wanna be standing on the left of the picture. Let me demonstrate. If I'm shaking hands here, what's gonna happen I'm at the bottom of the handshake. My palm is facing up. That's a very vulnerable position. If I'm shaking hands here, and I've got my arm around the person I'm shaking hands, who is in, who’s got the upper hand I've got the upper hand.

If someone's coming in to shake your hand like this, here's the nice solid handshake. It should be straight and firm. If it's not...

Janine Driver teaches body language evening classes.

It’s kind of hard to dominate. You are a powerful boy...

She believes the visual impact of important handshakes was

first appreciated in 1970 when Elvis Presley famously paid a visit to President Nixon at the White House.

We see a picture of Nixon and he’s shaking hands with Elvis Presley. Nixon's got the upper hand. That's where the expression comes from—I've got the upper hand here. So now

that people know about this in politics, you see them jogging for position when it comes time to take the picture.

At this Summit in 2006 hosted by Vladimir Putin, the Russian leader was on full handshake alert.

He’s strategically placed himself in a position where when they're coming forward, he's gonna get the dominant position. They are coming out of cars, this way they're coming up to him. The cameras are here. Every single picture, who gets the upper hand Putin.

Then up strides Tony Blair.

We see that Tony Blair is going to actually grab onto Vladimir Putin's hands that, this classic thing of grabbing somebody by the elbow to show who is actually the leader.

Score one for Blair.

PS:开篇的“The”为续片段3片末的最后一个单词。

Glossary:

choreography:编排,编舞

savvy:精明的

get the upper hand:处于有利地位

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Next, it’s President Bush’s turn.

George Bush, on the other hand, then comes in and realizes

he’s on the wrong side of the photo.

Good morning.

So when he reaches into grab, he immediately crowds Putin. So instead of just grabbing and letting Putin grab his arm, George Bush puts his shoulder against Putin so that Putin’s left arm is in no way in the position to grab hold of Bush’s right arm. Then as soon as Bush turns out, he immediately goes for a

little tap but still on Putin’s back to actually give him a push. And Putin, making sure not to be outdone, puts his right arm out and gives Bush a little tap as well.

We’ll call that a draw. Even seated, the bodies of world leaders can speak volumes. Here is a master class from FDR.

With President Roosevelt presiding, the historic conference began.

February 1945, Franklin D. Roosevelt, Joseph Stalin and Winston Churchill famously meet at the Yalta conference.

Big three, surrounded by the Chiefs of Staff, with their staffs and civilian officials, pose for the cameras in the patio of Livadiya Palace.

The allies had worked together for 3 years, but now with the end of the war in sight, Roosevelt knew all that was set to change.

We see three powerful men all wanting to dominate. Visually Roosevelt is in the center, and the central figure always appears to us to be the most important.

And even when he, he’s taking to Stalin, he turns the other way and Stalin leans in. Stalin is actually, if you like, following Roosevelt. Roosevelt is the real leader of the two. Meanwhile Ch urchill’s body language is conveying Britain's diminishing status.

It doesn’t look as though Churchill is a fully equal participant. Not only is his posture hunched up, but Roosevelt

barely ever talks to him and Stalin doesn’t really meet him except to shake his hand.

Churchill has both elbows out. But detail is that he's holding his hat in his lap to cover up his private parts, which felt kind of vulnerable in this situation.

You can see how each of these men, each, if you like, a master in their own country, how they interact with one another, what their relationship is in the world stage.

Glossary:

chief of staff:(陆海空军的)参谋长,〈美〉(陆空军)司令

civilian official:文官

in sight:在望

insight:洞察力,见识

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Ladies and gentleman, the President of the United States.

A politician’s body language can easily give him away, especially when he is under pressure.

-Ladies and gentleman, I welcome this opportunity tonight to meet with the managing editors of the nation’s newspapers. Eh, I want...

It’s the night of November 13th, 1973. Watergate is at a tide. President Nixon holds a live televised question-and-answer session with the nation’s newspaper editors.

-And 8 years of 45,000…

His body language says it all. Nixon knew it was not going to be an easy evening.

-Mr. Quint.

-Mr. President, this morning, governor asked you at Florida addressed this group…

Stop. Right there we see Nixon’s standing with his hands behind his back, which gives the indication that he has nothing to hide, he's got this open front. However, he is holding his wrist like this behind his back, and he is touching himself

like this. It’s called the self-touch gesture. He is basically saying: OK. Here we go. I can get through this.

His words are combative, but his body language betrays anxiety. -As far as money is concerned, how was it possible for you to have this kind of investment when all you earned was 800,000 dollars as President Well, I should point out I wasn’t a pauper when I became president. I wasn’t very rich as President’s goal.

You can see in his body as he is trying to defend himself against the sensory the press called that he's acting like a pack of wolves. He is holding himself away from that podium like he is going to be attacked from it.

In this case, Nixon is trying to protect himself from some searching questions.

-That I welcome this kind of examination. Because people have got to know whether or not their president’s crook, well, but I am not a crook. I've earned everything I’ve got.

He says I am not a crook, and immediately goes to retreat. His body backs away, really clear detail. When somebody makes a statement, a definitive statement and immediately retreats, we know they don’t think they've told the truth. They know they didn’t tell the truth. They were escaping that lie.

Nixon also, suddenly crosses his arms.

He goes immediately from that quick arm-cross to protect himself. Oh my God, oh my God, oh my God, oh my God. I've just said something. I've just said something.

-And also, to the best of my ability...

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Right there shaking his head. No.

Time and again throughout this exchange.

Bang, right away.

Nixon displays tellingly defensive body language.

Stop. Look at this.

Everyone’s body language is different. Each person has his own quirks. To unlock the secrets of body language, the experts

rely on an analytical process they call norming.

When it comes to deciphering body language, norming is crucial. Reading body language, you are looking for what’s normal for that situation and you are looking for what’s normal for that particular person.

Using the 24/7 coverage of politicians and celebrities, the experts constructed a template of what’s normal for that person.

See what they do when they are under no press. See what the person in front of you is doing, when you ask them regular questions about life. Then you have a norm.

But even without the chance to get this norm, experts can still read someone’s body language with accuracy.

If you don’t know what’s normal for that person, you go back to the context again and say, “OK, wha t would be normal in

that situation” So if I am asked to look at a suspect in a crime, I’m thinking what would be a normal response for a

husband whose wife is missing, what would be a normal response for parents if their children are missing, and how far from normal is this behavior.

When someone’s body language departs from the norm, it can often be a sign that all is not well.

Britney Spears makes a perfect body language case study, because of her love-hate relationship with living in the public eye. Spears was in a hate mode here.

In terms of how we protect ourselves when we are in trouble, the first thing you have to do, of course especially if you are a celebrity, is you got to cover your eyes. If people can see your eyes, they can see your soul. So she puts on dark glasses whether it’s night or day irrelevant the dark glasses go on. These signs of distress are in marked contrast to the Britney of earlier times.

Wake up, Australia!

Everything was spontaneous and relaxed and look at me. Glossary:

quirk:奇想,怪癖

decipher:破译,辨认

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Taking me.

Now, she’s messed up and her body language shows that lack of control over herself.

Her body language is very defensive whereas it used to be very welcoming. She’s closing down and looking panicky while she used to absolutely adoring the limelight.

Under this kind of intense scrutiny a celebrity’s body language needs a helping hand.

We can only guess if a sort of coaching or advice that someone in her position is getting. But I’m sure she has been advised all the time.

She’s not alone. Take Paris Hilton. She rarely has a night in. So how would she behave on a night out of jail

When Paris Hilton is released from jail, as she emerges into the night, she knows the world is watching.

She knows, or at least has been told, that she’s got to demonstrate that she has learned her lesson. After all, she has actually been to jail. So she can’t come out and be her normal playful self and jump on the table and start lap dancing, because this mo ment doesn’t warrant such behavior.

Her body language has been carefully planned in advance.

And as she walks along, she straightens herself a little bit, because she knows she’s on.

She does a very unusual gesture.

Little kind of prim pose when she gets her hands she crosses her fingers she holds in front of herself like a very good girl. I’ve never seen her do that gesture in any other situation.

In the same way some people arrive fashionably late. She’s leaving prison fashionably punished.

Paris Hilton’s calculated little girl performance was her way of dealing with the inevitable media frenzy surrounding her release from jail. Politicians like celebrities are always in the media’s spotlight. But one world leader has a unique way

of using body language to slide through any situation however embarrassing, George W. Bush.

Glossary:

playful:爱玩的

lap dancing:膝上艳舞

prim:循规蹈矩的,整洁的

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The thing about Bush, no matter he says something wrong or he does some silly mistake, what happens with him is he gets, like a kid. He becomes this little secure kid like, "See, I made a mistake." He gets his little shoulder shrug and he won't even

身体语言的秘密1

A walk to convey power; a greeting that gets the upper hand; a gesture that can hide a lie, body language can betray us. When a president is under pressure, or a celebrity is in the media glare, look beyond the words, their body language says it all. This is a certain poise, self-touch gesture, hot spot, or micro-expressions. In this special, experts will dissect the body, the face and the voice—It’s about our country. —to reveal its hidden meanings, its secrets. This is a world where what we say is all important. — They said this day would never come. —We hang on every word.—Tomorrow we begin again. Thank you. —But are we getting all the message? —Older, darker, mean psychopaths, serial killers hang around… Research has shown that just 7% of human communication is through the actual words. 93% of what we communicate with others is non-verbal.— Bang, bang, bang! —93%! Think about that. 93%! So it’s our tone of voice, our pitch, our posture, micro-expressions on our face and different gestures that we might use. So we put all the significance on 7% for words. We shouldn’t have really been doing that. Beyond the words lies a fascinating world of non-verbal communication, the secret world of body language. We are about to watch our one of the world leaders, our sports stars.— Good morning. —We’ll revisit famous figures from recent history. —Did you kill the President? — Because people have got to know whether or not their president is a crook, well, but I am not a crook. I've earned everything I’ve got.

身体语言的含义

身体语言的含义 一、身体语言沟通的重要性 在沟通过程中,仅仅靠语言是远远不够的,我们还必须借助于自己的目光、面部表情、手势、身体动作等身体语言,以增强口头表达效果。身体语言沟通可以起到支持、修饰或否定语言行为的作用,有时可以直接代替语言行为,甚至表达出语言难以表达的情感内容,它是非常重要的沟通技能。 1.身体语言沟通是一种普遍的沟通方式 有人研究发现,人们每天的讲话时间平均仅占与人交往时间的 10%,而与人交往的其他时间,都在有意无意地进行着身体语言的沟通。 2.身体语言能够增强沟通的有效性 身体语言具有形象、生动、直观、个性化的特点。在沟通中,将身体语言和语言结合起来使用,能够使表达的含义更精彩、更准确。根据对方身体语言所表达的信息,我们也能够更准确地理解对方。 3.在有些情境中,身体语言比文字和言语更有影响力 据英国心理学家阿盖依尔等人的研究,当语言信号与非语言(体态语)信号所代表的意义不一致时,人们相信的是非语言信号所代表的意义,而且非语言交际的影响是语言的43倍。 4.身体语言在表达人类感情上起着重要作用 缕缕相思,点点离愁,满腔爱意,即使用千言万语也难以形容;然而,一个眼神,一个举动,或是相视一笑,便可将种种情感表达得淋漓尽致。 二、几种常见的身体语言 1.目光的作用 目光是人际沟通中重要的信息来源。在人际沟通过程中,与沟通对象保护目光的接触是十分必要的。 (1)目光接触表示对对方的注意。语言沟通是信息发送和信息接收的过程。信息接收方应注意向信息发送方提供有效的反馈。与对方保持一定的目光接触,就是一种重要的反馈方式,它表示你对对方的注意。 (2)目光接触可以实现多种情感交流。目光能准确地表达友爱和敌意、幸福和痛苦、快乐和悲伤以及惊奇、恐惧、厌恶等人类情感。有敏锐观察力的人可以从一个人的目光中感知其情绪、情感和态度的变化。 (3)目光接触可以表示彼此的距离。一般来说,沟通双方的关系越密切接纳程度越高,目光接触的次数就越多,每次接触保持的时间也就越长。目光还可以表现出对他人的不屑一顾,显示自己的优越感。有人用目光来“拒人千里之外”,表示自己与他人之间的社会距离。 2.面部表情 面部表情不仅可以展示自己良好的人格,还可以掩饰自己的一些缺点。善于利用自己丰富多彩的表情,可以在人际沟通的过程中给人留下良好的印象。 下面介绍一些常见的面部表情: (1)嘴部表情:张嘴露齿表示愉快;咬牙切齿表示愤怒;撇撇嘴表示藐视…… (2)鼻部表情:“嗤之以鼻”表示轻蔑;屏住呼吸是紧张小心;愤怒则张大鼻孔;奉承则“仰人鼻息”…… (3)眉毛:扬眉表示得意;皱眉表示愁苦;竖眉表示愤怒;眉毛完全抬高表示难以置信;半抬高表示大吃一惊;半放低表示大惑不解…… (4)微笑:微笑是最有益于人际沟通的面部表情。微笑表明你对人的尊重、友善、欣赏和赞同,也表明你心地善良,表明你有一个好心情。自然的微笑可打破僵局;轻松的微笑可淡化矛盾;坦然的微笑可消除误解;真诚的微笑会使你成为沟通中的常胜将军。

【doc】论主持人肢体语言的重要性

论主持人肢体语言的重要性 l前沿思考 .论主持人肢体语言的重要性 广南宁屯视台李军 电视节目主持人传情达意,不仅要运用有声语言,还要运 用主持人的主体形象和体态语言.体态语,是一种以主持人面 部表情,身体动作,空间距离及服饰等为手段传播信息,交流 感情并诉诸观众的无声语言,又称副语言. 一 ,肢体语言已经成为电视节目主持语言中不可缺少的一 部分 节目主持人的工作,从本质上说也是与受众之间的一种 审美对话.优美而富有个性的主持人形象和得体而富有表现 力的体态语,能增强受众的信任感,能帮助观众更好地理解主 持人所要表达的内容,也是给受众提供了一种审美的享受.虽 然主持人以有声语言为主要传播手段,但其屏幕形象作为图 像信息的重要组成部分,也越来越受到关注甚至挑刺.电视是 声像传播媒体,这就决定了电视节目主持人与广播节目主持 人根本的差异点,即除了用有声语言进行大众传播活动外,还 要通过无声语言传达信息,与受众进行交流.电视节目主持人 的语言,不管是有声语言还是无声语言,都是来源于生活,却 又高于生活的.正如我们在日常生活当中用语言进行交流的 时候,往往都会不自觉的配上手势,动作和表情等,这样就使 得我们的说话变得既有声,又有色,变得更加容易理解,而这 些肢体语言大多是来源于我们的真实思想活动,即便是在没 有任何准备的前提下所作出的下意识的肢体动作,都能够与

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科学教案《身体的奥秘》

大班学习活动《我的身体》活动实录 活动目标: 1、激发幼儿探索人体奥妙的兴趣。 2、帮助幼儿了解养成良好的卫生习惯有利于身体健康的道理,并初步了解人体内部主要器官的名称及其主要用途。 课堂实录: 老师:我们先来做个小游戏,游戏的名字叫:“说哪儿动哪儿”,老师说身体的一个器官,小朋友们让它动起来,明白吗? 幼儿:明白了。 老师:小朋友们动起来,动小手,动小脚,动眼睛,动动腿,动动舌头,扭扭屁股,转一圈儿,请坐。 老师:在游戏中,我们动了身体的那些器官? 幼儿:我们动了小手、小脚。 幼儿:还动了眼睛、舌头、腿、屁股。 老师:哪些器官我们没有动呢? 幼儿:还有胳膊没动,耳朵和肩膀也没动。 幼儿:肚子、牙齿、膝盖没有动。 幼儿:头发没动,眉毛也没动。 老师:好的,你们说的这些器官都是我们用眼睛能看见的,在身体里面还有许多看不见的器官,谁知道有哪些? 幼儿:我知道有心脏,还有肝脏。 幼儿:还有肠和胃,还有骨骼。 幼儿:有血管、气管还有大脑。 老师:太棒了,小朋友知道的真多。谁知道,人体可以分为几部分? 幼儿:一、二、三、四,四部分。 老师:我们给每一部分都取个名字。 幼儿:第一部分叫头,第二部分叫颈,第三部分叫躯干,第四部分叫四肢。 老师:刚才我们做游戏的时候,有的器官动了,有的没动,所以他们不高兴了。现在咱们让他们都动起来吧!(和幼儿一起舞蹈) 幼儿:真高兴,有点累了。 老师:咱们先坐下休息一会儿,你和旁边的小朋友讨论一下,跳舞时都用了哪些器官,怎样用的? (幼儿讨论) 老师:现在谁来告诉大家? 幼儿:我用到胳膊和腿了,我用胳膊做动作,用腿跳了。

老师:你用到四肢了,你知道他们还有什么用处吗? 幼儿:腿和脚可以走路、骑车,手和胳膊可以拿东西。 幼儿:我用到头了,我摆头了,还扭屁股了。 幼儿:我用眼睛看小朋友跳舞了,用耳朵听音乐了。 幼儿:我刚才扭脖子了。 老师:哦,原来脖子可以扭呀,他还可以干什么? 幼儿:脖子可以帮我们仰头、低头、转头。 老师:小朋友们说的真不错,除了你们说的这些,我们的内脏也动了,小朋友知道谁动了吗? 幼儿:心脏动了,心脏跳动就是有生命的,心脏不动就没生命了。 幼儿:肺也动了,肺在呼吸。 幼儿:肠和胃也动了。 老师:你们知道的太多了,真棒。小朋友舞跳的这么好,知道是谁在指挥我们吗? 幼儿:是大脑。 老师:对了,大脑可是我们的总指挥官,我们想跳舞,大脑就指挥我们的耳朵听音乐,眼睛看老师,四肢就活动起来了。 幼儿:真神奇呀! 老师:就是这么神奇,小朋友说我们身体的用处多不多? 幼儿:太多了。 老师:怎样能让身体变的健康强壮呢? 幼儿:我锻炼身体,多吃饭。 幼儿:我不吃脏东西,讲卫生。 幼儿:我不挑食,不乱吃零食。 老师:挑食吃零食有那些坏处? 幼儿:长不高,没有营养。 幼儿:对肠胃不好。 老师:增加肠胃的负担。 老师:刚才脑袋悄悄地问我:“我既然有这么多的用处,小朋友要怎样保护我呢?” 幼儿:不躺着看书、看电视。 幼儿:不要挖鼻孔,挖耳朵,天天刷牙。 幼儿:不能碰头,要保护大脑。 老师:你们说的太棒了,脑袋听了真高兴。四肢跳出来问:“小朋友怎样保护我呢?” 幼儿:走路要小心,不要碰到他们。 幼儿:不要拿危险的东西玩,不到危险的地方去。 幼儿:勤洗澡,讲卫生。 老师:小朋友说的办法都很好,颈部说话了,我占身体的比例最少,小朋友可不要忘了保护我呀!

身体语言在交流中的重要性 英文

The Importance of Body Language in Communication 身体语言在交流中的重要性 When working with other people, verbal communication is only one way that you show others emotion, approval, disappointment and confidence. How you walk, how you position yourself when talking and how you use your facial expression are all cues that other people rely on when making assessments about your abilities and current state of mind. Using Body Language in the Workplace The more you understand body language and its affect on others, the better you will be in communicating with co-workers, bosses, clients, vendors and others you encounter during the day. By making simple adjustments to your posture, facial expressions and mannerisms, you can improve the way others view you. Assessing how people view you is necessary in order to make changes. Ask those around you whose opinion you can trust to determine where improvements need to be made. Adjustments can include the following: * Maintaining a relaxed posture while walking or during a meeting. Relaxed posture indicates you're comfortable in your surroundings and not under stress. Even if you experience stress while working on a project, when you reduce the appearance of stress, those around you will feel more comfortable and will have more faith in your abilities to lead, delegate responsibility and manage the project. * Mannerisms such as fidgeting, moving around a room while talking, breaking eye contact with others frequently and other bodily quirks you have can be seen as a

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