养宠物的好处养宠物有何好处

养宠物的好处养宠物有何好处
养宠物的好处养宠物有何好处

养宠物的好处_养宠物有何好处

*导读:宠物作为我们人类的伴侣动物,是我们人类获得幸福和健康生活的一个来源。养宠物的好处有很多,饲养宠物可以让人们生活的更健康、更充实,,一起来了解养宠物的好处还有哪些?

围着你前后撒欢的小狗,或者温顺地躺在你怀里的小猫,给主人带来不少欢乐。其实,除了它们,养几条小金鱼也能令人身心愉悦,对改善情绪有着意想不到的功效。

色彩斑斓、自由游弋的金鱼,不仅可以给居所增添生气和情调,也有助于工作之余松弛神经、消除疲劳。尤其是从事脑力劳动的人,看看金鱼可以放松紧张的神经、转移注意力,让大脑得到休息。心理学试验发现,精神紧张的人在观赏金鱼或热带鱼时,就像冥想一样,往往会无意识地进入宠辱皆忘的境界,压力也大为减轻。在挑选鱼苗、装扮鱼缸的过程中,人的大脑会跳出日常思维惯性,变得活跃起来,激发创造性,有利于积极抵抗消极情绪,得到成就感。

喜欢动物,又苦于没有时间的人,养几条小金鱼也是不错的选择。窗台、茶几、电脑旁都放得下,既美观又不占地儿,还容易养。紧张的时候看看它、逗逗它,还能隔着玻璃和它们亲亲嘴,能带给你轻松的心情和愉悦的感受。

现在越来越多的人都在养宠物,宠物可以给我们带来快乐,让我们忘掉烦恼,但宠物的作用远远大于此。事实证明,所有的宠物都有益于人类的身体、心理及精神健康。

*1、宠物让你动起来

遛狗及参与户外运动都会让身体的细胞活跃起来,将内心的不悦释放出来,不仅可以强身健体,更能让人精神愉悦。而且阳光会提供维生素D,帮助我们抗衡身心疾病,例如失落感、癌症、肥胖症、心脏病等。研究发现,养宠物的人,得高血压的风险会降低,而且胆固醇及甘油三酸酯水平也低。养宠物的人血液循环

更好,得心脏疾病的风险较低。

*2、宠物让人减少过敏

这个听着似乎不太合乎常理,但事实证明,和宠物一起长大的小朋友得过敏症的几率要小。有研究发现,和两只或更多的小狗小猫相处的宝宝对草、尘土等过敏的几率很小,也很少得哮喘病。

*3、抚摸宠物会减压

有节奏地抚摸宠物或给宠物洗澡不仅可以让宠物感觉舒服,也可以让人感觉良好。用心感受着他们柔软的皮毛,感受身上的温度以及他们深深的呼吸声可以减轻我们的压力。当我们与宠物相处时,还会释放出一种可以减轻压力及焦虑的荷尔蒙,能够帮助我们降低血压及皮质醇水平。

*4、陪宠物玩让人更专注

和宠物一起玩乐可以让我们远离烦恼。当我们专注于某件事的时候,往往不会有太多精力去担心过去或未来,我们陪宠物玩的时候通常就会有这样的感觉。当下就只有你,只有你的宠物。所有的心烦,在你拿起相机拍下宠物各种滑稽动作时,似乎全都烟消云散了。

*5、减弱孤独感

宠物是最好的家庭伴侣,帮我们驱走孤独。宠物直觉非常灵敏,当我们感觉低落时,宠物会来安抚我们,不让我们独自伤心。但对宠物绝不能呼之则来,挥之则去。不管是小猫还是小狗,他们都非常忠诚,不管我们开心或失落时,他们都会带给我们更多的爱,所以我们也要对他们不离不弃。

*6、很好的倾听者

宠物是我们的朋友,可以和她聊工作,聊愿望,甚至是理想。可以把她当成听众来练习一次演讲,伤心时可以找她疗伤,或者分享一个不愿与他人分享的秘密。小猫小狗绝对是一个忠实的倾听者,替我们保守秘密,让我们释放内心的压力。

*7、瞬间为你补充能量

还未走近家门的时候,就能看见她们快乐地摇着尾巴向我们跑来。可爱的样子,让人心情大好。不管你是刚处理了一堆棘手工作,或刚刚奋战在题海中,看见她们天真无邪地向你跑过来,烦恼瞬间化为乌有。

*8、帮我们扩大交际圈

遛狗为你提供了更多的社交机会。带着小狗可以更容易结交到新朋友,宠物能让你和新朋友能够迅速打开话题。

*9、帮你走出情绪低谷

照顾宠物可以让你活得更有目标,尤其在你情绪低落、无法自拔的时候,照顾宠物可以将注意力从自身及自身生活中转移到其他事情上。你的善举以及宠物的正面反应都会给你正能量,让你有勇气走出情绪的低谷。

*10、带给你微笑和平静

当小狗在地上打滚或是把它可爱的小爪子放在你的胳膊上时,你肯定会很开心,让坏情绪全部释放掉。这种快乐的感觉会增加人体中的血清素及多巴胺水平,这些神经介质可以让人平静,给人带来愉悦感。

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