常见食品营养成分表

常见食物营养成分含量

糖蛋白质脂肪维A维E维C叶酸B9维B6维B12钙铁钾锌膳食纤维胆固醇能量克克克微克毫克毫克微克毫克微克微克毫克毫克毫克毫克毫克千卡

五谷杂粮

大米76.37.30.30.497.3 2.2 1.519.17 1.5103 1.10.8337

小米769.7 3.512 4.1330.4568.529 4.7285 3.7 1.7374

小麦7812 1.5150.8 7.20.418.616.8 2.81330.70.2373.5玉米72.2 8.5 4.354 2.19.2 170.35 16.7 22 1.6 244 1.59.8361.5 黄豆25.3 43.2 17.533.219.22760.7 36711 1930 4.5 4.6429.5 绿豆58.922 0.768 15.5 3.4 1210.7 155 6.3 1825 3.65 5 329.9 山药14.4 1.7 2.60.58 130.18 160.8 473 0.620.664.4 莲子61.8 16.6 2 3.9 3.8 120 4.9 2057 2.51 2.8331.6 花生 5.2 27.6 50 5.4 3.84 9.8 70.20.81 7.6 3.9 674 2.33 6.8581.2 核桃10 13.8 597.657 87.30.52 72.5 2.8 467 3.528 626.2 葵花19.419 48.6 1.224 2.67 1.8 107 7.3 615 5.2 4.4591

红薯29.5 1.8 0.227 2.9 33 540.7 180.4 6.8 0.180.9127

燕麦61.814.2 6.4388 3.99 20.80.9 56.81779 324 2.93 5.1361.6 薏米79.2 12.3 4.55550 2 19.70.22 143 45 4.53 252 1.27 1.8 406.9 肉蛋水产

猪肉 3.420.5 5.314.70.2 1.240.890.450.368 2.3350 2.9569142.3 猪肝14.212.2 1.3104790.78 31.5 9970.76 53.7 1323 321 3.97 309117.3 牛肉 2.620 10.2 2.740.37 7.280.37 1.02 70.9 283 1.18 59182.2 羊肉0.1 20 7.310.40.42 2.51 2.890.24 3.46 10 2 230 7.23 95146.1 鸡肉0.3 22.3 2.343.1 1.770.46 2.37 17 2.3 346 1.6101111.1 鸭肉0.34 17 1251 0.13 1.870.45 0.74 6 2.87 230 1.05 107177.4 鲤鱼0.317.7 10.323.4 1.33 4.780.13 11.2 117 1.85 345 2.11 83164.7 鲫鱼0.1 13 1.133.30.62 1.08 13.840.15 5.36 54 2.5 293 3.02 12462.3 鲍鱼 3.413.5 3.525.3 2.12 1.12 22.50.11 0.33 25322.6 129 1.68 23899.1 黄鳝0.7 18 0.819.8 1.53 1.870.45 1.52 40.4 2.2 260 0.67 11882.7 鳖 1.6 16.5 0.1100 3 220 0.19 1.5 107 1.4 142 5.49573.3 蟹 5.9 14 1.6147 3.0124.70.46 5.3 1410.8 243 3.54188 94

虾0.116.4 1.3190.7525 0.33 2.2 66 1.33 220 2.78195 77.8 海带12.1 8 0.138.50.67210.13445 4.512350.88 9.881.3 牛奶 4.1 3.2 3.4180.34 1.37 6.730.080.41 1100.1 118 3.47 3759.8 花生油0.69938.215 3.020.947.45893.4蜂蜜74.3 0.6 2.146.2 4.2530.60.4221.60.04318.5 蔬菜

萝卜 4.60.8 1.327 59 0.1855 0.5 187 0.60.421.6 莲藕170.9 0.1 2.60.88 22 27 6.3 450 0.560.4872.5 豆芽711.4 2.1 3.84 1.34 17 48.20.14 52 1.8 150 0.9 1 92.5 莴笋 2.30.6 0.122 0.5 3.8 1310.12 7 2 302 0.60.812.5 空心菜 4.6 2.4 0.2217 2.1 28 113 0.35 108 1.4 250 0.52 1.629.8 西红柿 3.60.750.3588.70.52 7.6 27.30.13 80.4 250 0.280.220.6 黄花菜62.414.1 1.2 297 7.3 17 42 0.15 7859.3 543 4.228.7316.8 四季豆 5.6 2.2 0.292 0.96 7.38 42.60.08 47 3.7 183 0.71 1.833

胡萝卜8.30.70.3 830 1.1 35 220.33 73 10.6 198 0.37 1.338.7 韭菜 4.1 2.40.51223 6.5 39 0.7 56 1.6 311 1.6 1.630.5 茭白9.8 2.9 0.3 4.2 1.22 6 55 0.26 4 0.7 230 0.6 2.553.5 芋头19.7 2.3 0.121.4 1.28 7.5 44.10.37 19 3.9 322 0.72 1.288.9 香菜7.2 1.9 0.338.8 1.6 41 22 0.09 1.32 170 5.6 593 0.65 3.739.1 大蒜8.1 0.8 0.2550.99 32.7 18 1 207 0.7 1.337.4 大葱 4.1 1.2 0.317.80.42 10.5 60.70.38 15.9 1.34 194 1.76 1.723.9 生姜11.7 1.4 1.427.10.34 5.077.620.24 47 7 400 0.51 2.366

土豆16.4 3.3 0.1 4.30.57 12 23.60.39 101309 0.260.479.7 冬瓜 1.98 0.45 11.50.33 19.8 29.70.7 0.08 20 0.4 152 0.60.618.3 白菜 2.0510.08700.77 7.4 74 0.15 22 1 96 0.92 1.413

木耳65.710.4 0.1815.713.8 5.6 79.10.5 5.2 357185 733 1.857306 茄子 3 2.30.258 1.28 7.2 23 0.11 20 0.8 168 0.49 1.223 青椒 4.3 2.2 0.4169 192 185 43.8 2.3 10.40.71297.70.25 2.129.6 南瓜10.3 0.6 0.11320.54 5 73 0.33 13 1.1 216 0.220.744.5 丝瓜 4.1 1.4 0.1512.3 0.37 7.4 770.18 26 0.7 126 0.350.523.4 南瓜10.30.6 0.1132 0.54 5 73 0.33 13 1.1 216 0.220.744.5 苦瓜 3.2 0.8 0.19.6 1.3 113 77 0.11 3.5 1.1 179 0.6 1.216.9 黄瓜 3.10.9 0.222 0.91 15 27 0.9 15 0.4 107 0.390.613.8 百合28.1 4.1 0.20.9 7.8 68.2 0.35 8.1 2.3 786 3.7 5.3 131 竹笋 6.2 4 0.1 3.2 1.8 7 50 0.26 30.2 4.2 432 0.850.941.7 芹菜 1.4 1.67.2 1.1 29 33 0.24 91 10.3 123 0.60.4 12 洋葱8 1.8 2.9 0.38 6.3 21 0.92 40 1.8 162 0.770.839 菠菜 2.8 2.10.2 22 1.9 39 120 0.84 22 1.4 152 0.6 1.4 21 水果

苹果14.80.4 0.599.2 1.82 6 6.070.09 12.70.63 3.1 0.130.365.3 梨子14.2 0.1 0.197.2 1.52 5.68.30.09 50.2 118 0.4 2.258

桃子11.1 0.8 0.1 2.390.92 6 4.320.08 80.81 151 0.320.648.5 李子8.80.70.2523.70.81 5.4 430.06 2.95 7.60.73 152 0.220.6540.3 柿子14.60.4 0.1521.4 1.3 4.5 21 0.11 147 0.8 157 0.13 1.661.4 橘子12.110.363.3 1.6742 21.90.06 60 1.05 138 0.29 1.755.1 葡萄10.9 0.6 0.5 4.20.52 6.7 5.10.11 150.5 135 0.1 1.650.5

香蕉23 1.3 0.258.20.28 11 20.10.44 8 0.3 325 0.240.699

大枣28 2.45 0.4 2.310.22 437 1320.19 71.2 2.4 261.5 1.71 2.32125.5 芒果 6.90.6 0.21320 1.34 27.3870.21 206 4.3 145 0.15 1.331.8 西瓜 4.2 1.3173 0.16 3 2.870.12 0.60.17 134 0.070.322

草莓 4.9 1.3 2.1 1.830.51 51 99 0.19 25 1.75 182 0.23 1.443.7 菠萝9 0.4 0.331.236 15.20.13 16.3 1.02 154 0.170.340.3 柠檬 4.9 1.1 1.2 3.6 2.08 22 37 0.19 112 1.28 201 0.93 1.434.8 哈蜜瓜7.50.6 0.2146 0.53 36.728.60.35 5.80.9 182 0.520.2534.2 猕猴桃130.9 1.558.8 1.26 85 390.37 56.10.9 10.3 0.44 2.169.1 木瓜 5.90.530.171380.3747.643.20.03 16.40.7 18.5 0.360.6527.3