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高中英语写作话题分解训练：健康、运动与饮食一、写作常用词汇。

nowadays当今

be concerned about对…关心majority大多数

staple food主食

fiber纤维素

calorie卡路里

consist of=be made up of由…组成mineral矿物质

nutrition营养

nutrient营养物质

be rich in富含…

be high/low in含…高/低

be accustomed to对…习惯

take exercise参加体育锻炼，做运动

build up one's body增强体质强身健体锻炼身体

必要的，必需的essential

有规律的，定时的regular

keep fit/healthy保持健康

be beneficial to对…有益

do harm to对…有害

lose weight减肥，长瘦了

put on weight/gain weight增重，发福have an influence/effect on对…有影响

保持，维持maintain

平衡的饮食 a balanced diet

健康饮食a healthy diet

烹调方法ways of cooking

be on a diet在节食

aim to do旨在

维他命vitamin

精力，能量energy

energetic精力充沛的

运动的，体格强健的athletic

alcohol酒精

香烟cigarette

recover康复

character-building磨练意志的

build up one's character磨练意志

build oneself up增强体质

develop/build up one's body强身健体

develop a habit of养成…的习惯

get into a good/bad habit of染上好/坏习惯

二、写作常用句型练习。

1. 当今越来越多的人关心自己的健康。

2. 大多数人摄入的脂肪太多而纤维不足，这对他们的健康很有害。

3. 健康饮食包括饮食多样化，吃富含维生素、纤维和矿物质而脂肪和热量含量低的食物。

4. 健康饮食和经常运动是保持健康的关键。(the key to do sth.)

5. 进行运动有助于强生健体。

6. 经常运动是保持健康的必要部分。(an essential part of)

7. 通过合理的饮食和经常运动，你可以保持适当的体重且身体健康。(by doing)

8. 我们必须保持平衡的饮食和规律的饮食习惯。(regular)

9. 最后，摆脱像抽烟、喝酒这样的坏习惯也是保持健康的重要手段。(get rid of)

10. 抽烟、喝酒对健康损害极大，因此应该放弃。

由于关心自己的健康，许多人经常运动并保持平衡的饮食。11.

经常运动不仅能强身健体，还有助于锻造人的性格。12.

只有通过合理饮食和经常运动你才能保持身体健康。13.

的青少年没有吃早餐的习惯。14. 大约有50%

(study 往往不吃早饭。中学生为了早晨在床上多睡几分钟(extra)15. 许多熬夜的late into the night)

因此把钱给孩子让他们在上学的路因为工作太忙而无法做早饭，16. 有些学生的家长

上买早饭吃。

三、写作常用词汇测试。

当今

对…关心

大多数

主食

纤维素

卡路里

由…组成

矿物质

营养

营养物质

…富含

含…高/低

对…习惯

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