Listen to The Music Is The Best Way to Relax

Listen to The Music Is The Best Way to R elax

103012008162 商务英语2班黄丽娴

Nowadays,most people are living in a time when our lives are full of stress and mental anxiety.Thus, we all need time to relax in our busy lives and find proper ways to relax.I think listening to the music is the best way to relax,the reasons are as follow:

Firstly,the right music can actually lower your blood pressure.Some researches show that when we feel relax from all pressures around the world,we are under the laxative condition ,the pressure of our blood is lower than before.

Secondly,listening to the music can relax your body.When you put on quiet music and lie down or sit in a comfortable chair. Close your eyes and take a deep breath in and then a long breath out. With doing this ,it can slow your breathing down and help you to relax. You can feel that every muscle of your body loose its tension, your body are fairly relaxing.

At last ,listen to the music can make your mind calm down .Every music has its own emotion ,what kind of the music we listen depends on our mood. Such as, when the Spring Festival coming, we will listen to the music about celebrating the Lunar New Year, which fills with the atmosphere of the festival. Besides, when we are lovelorn, we will listen

to the sad music such as My Heart Will Go On, Kiss The Rainand and so on. We will feel that the music including rhythm and lyric is as the same as to our situation.and music not only improve our mood, but also express our emotion.

All in all, under no circumstance, music has a great influence on our mood as well as promote the qualities of life.