百合绿豆汤的功效和作用

绿豆曾经在养生界可谓是风靡一时。很多养生书籍上都提到了绿豆的功效。可见绿豆的营养价值还是很高的。那么，在我们自己家里想要做绿豆的话，最常见的恐怕就是煮绿豆汤了。怎样才能煮好一锅绿豆汤呢？食用绿豆汤有什么需要注意呢？那么今天小编就给大家说一说百合绿豆汤的功效，还有它的做法吧。

1.绿豆粳米粥绿豆50克，粳米100克。将绿豆洗净，用温热水浸胀；粳米淘洗干净，同入砂锅中，加水600毫升煮粥，先用武火，然后改至文火，煮至粥豆烂熟即可，每日服食2次。此粥具有清热解毒之功效，可用治暑热烦渴，疮疡肿痛，食物中毒以及附子、巴豆、砒霜、农药、毒覃中毒。

2.绿豆南瓜羹绿豆、老南瓜各500克，盐少许。先将绿豆洗净，加盐腌片刻，然后用清水冲洗，南瓜去皮去瓤，切成约2厘米见方的块状待用；锅内加清水500毫升，烧沸后，先下绿豆煮3～5分钟，待煮沸，下南瓜块，盖锅盖，再用文火煮ZO分钟，至绿豆、南瓜烂熟，食时加盐调味即可。此羹具有清解暑热，益胃生津之功效，夏日食之，可起到预防中暑作用。

3.绿豆白菜汤绿豆100克，白菜心3个。先将绿豆洗净，放入锅中加水600毫升，煮至将熟，再加洗净的白菜心，用文火煮20分钟，然后去豆菜，取汤汁，每日服用2次。此汤汁具有清热解毒，消肿止痛的功效，适用于小儿急性痄腮、腮腺红肿热痛之症，早期使用效果更佳。

4.绿豆甘草汤绿豆150克，甘草60克。将绿豆、甘草洗净，入砂锅加水500毫升，先用武火，后文火，煮15分钟左右，去渣取汤汁，频频服用。此汤具有解百毒之功，可作为砒霜、农药、药物、毒蕈、野果等多种中毒的辅助治疗食品。

5.绿豆海带羹绿豆100克，海带50克，红糖适量。将绿豆洗净，海带洗净切细丝，入锅中加水600毫升，用文火煮绿豆、海带30分钟，待绿豆、海带熟烂，加红糖适量，即可服食。本汤羹具有清热解毒，降压祛脂，祛痰散结之功效，适用于高血压，高血脂，小儿夏天痱子，颈淋巴腺炎，单纯性甲状腺肿等病症。

【科属】为豆科植物绿豆的种子。

【别名】植豆、青小豆、交豆。

【性味归经】性寒，味甘，无毒；入心、胃经。

【功效主治】清热解毒，消暑除烦，止渴健胃，利水消肿。主治暑热烦渴，湿热泄泻，水肿腹胀，疮疡肿毒，丹毒疖肿，痄腮，痘疹以及金石砒霜草木中毒者。

【营养成分】每100克含蛋白质22.1克，脂肪O.8克，碳水化合物59克，粗纤维4.2克，钙49毫克，磷268毫克，铁3.2毫克，胡萝卜素1.8毫克。维生素B1 0.52毫克，维生素B2 0.12毫克，烟酸1.8毫克。所含蛋白质主要为球

蛋白类，其组成中蛋氨酸、色氨酸、酪氨酸比较少，绿豆的磷脂成分中，有磷脂酰胆碱、磷脂酰乙醇胺、磷脂酞肌醇、磷脂酸甘油、磷脂酚丝氨酸、磷脂酸等。

【食疗作用】

1.增强食饮绿豆中所含蛋白质、磷脂均有兴奋神经，增进食欲的功能，为机体许多重要脏器营养所必需。

2.降血脂绿豆中的多糖成分能增强血清脂蛋白酶的活性，使脂蛋白中甘油三酯水解达到降血脂疗效，从而可以防治冠心病、心绞痛。

3.降胆固醇绿豆中含有一种球蛋白和多糖，能促进动物体内胆固醇在肝脏分解成胆酸，加速胆汁中胆盐分泌和降低小肠对胆固醇的吸收。

4.抗过敏据临床实验报道，绿豆的有效成分具有抗过敏作用，可治疗荨麻疹等变态反应性疾病。

5.抗菌，抗病毒绿豆对葡萄球菌以及某些病毒有抑制作用，能抗感染，清热解毒。

6.保护肾脏绿豆含丰富胰蛋白酶抑制剂，可以保护肝脏，减少蛋白分解，减少氮质血症，从而保护肾脏。

【注意事项】反榧子壳，不可与之同食；绿豆性寒，素体虚寒者不宜多食或久食，脾胃虚寒泄泻者慎食。

民间习俗：绿豆素有“济世良谷”之称；因其营养丰富，用途广泛，倍受百姓欢迎。在我国汉族，不少地区每逢农历腊月初五，大家小户都用绿豆、黄豆、豌豆、蚕豆和豇豆一起煮饭

看完以上的文章，你是不是对绿豆的营养价值有了一定的了解？对百合绿豆汤的功效也知道了一二呢？那么就自己动手做一下吧。

Mung bean was in the health sector is become fashionable for a time. A lot of regimen books have mentioned themung bean. The nutritional value of mung

bean or highlyvisible. Then, in our own house to do mung bean, the most common is afraid is to https://www.360docs.net/doc/662531128.html,/post/172.html cook the mung bean soup. How tocook a pot of green bean soup? Need to pay attention to what to eat mung bean soup? So today Xiaobian say Lilymung bean soup effect, and its practice.

1 mung bean rice congee mung bean 50 grams, 100 grams of Japonica rice. Will be green beans washed, soakedwith warm water expansion; rice panning clean, into thecasserole, add 600 ml of water, boil congee, first use of force, and then change to slow fire, boil porridge beans can be overripe, take

2 times a day. This

porridge hasalexipharmic effect, can be used to treat heat polydipsia,sore throat, food poisoning and aconite, Croton, arsenic,pesticides, mushroom poisoning.

2 mung bean pumpkin soup mung bean, the old pumpkin500 grams each, a pinch of salt. First mung bean wash, add salt and marinate for a while, then rinse with

water,Pumpkin https://www.360docs.net/doc/662531128.html, Peel to the flesh, massive stand-by cut into about 2 cm square; Nabechi Kashimizu 500 milliliter, boil, first under the mung bean cook 3 to 5 minutes, until boiling,pumpkin, cover the lid, then simmer ZO minutes, until the green beans, pumpkin overripe, food seasoning with salt can be. This soup has the efficacy

of removing summer-heat, health-yiwei, summer food, can play a role in the prevention of heat stroke.

3 mung bean mung bean 100 grams of cabbage soup,cabbage heart 3. First green bean washed into the pot, add 600 ml of water, cook until cooked, add to wash thecabbage heart, and simmer for 20 minutes, then go to thebean dishes, soup, take 2 times a day. This soup has the clearing heat and detoxication, detumescence and acesodyne effect, suitable for children with acute mumps,parotid swelling heat

pain patients, early use of better.

4 mung bean licorice mung bean 150 grams, 60 grams of licorice. Will be green beans, licorice washed into the casserole, add 500 ml of water, first with the fire, after the slow fire, cook https://www.360docs.net/doc/662531128.html, for 1

5 minutes, to slag

take juice, frequentlytaking. This soup has 100 drugs work, food can be used asadjuvant treatment of arsenic, pesticides, drugs,mushroom, fruit and other kinds of poisoning.

5 mung bean soup mung bean 100 grams, 50 grams kelp,brown sugar right amount. Will be green beans washed,kelp washed and cut into filaments, into the pot add 600 ml of water, with simmer for 30 minutes until the mung bean,mung

bean, kelp, kelp cooked, add brown sugar right amount, you can take. This soup has heat-clearing https://www.360docs.net/doc/662531128.html, and detoxifying, Buck Quzhi, expectorant effect

of Sanjie,suitable for high blood pressure, high cholesterol, infantilesummer prickly heat, cervical adenitis, simple goiter disease.

[] for families and genera of legume mung bean seeds.

[alias] planting beans, green beans, adzuki beans over.

Tropism of taste [] cold, sweet, non-toxic; into the heart,stomach.

[effect] heat detoxification, relieve summer heat Chufan,thirst-quenching

stomach, diuresis detumescence.Attending heat polydipsia, damp-heat

diarrhea, edema,abdominal

distension, sores furuncle, erysipelas, mumps,pox and stone arsenic poisoning vegetation .

[nutrition] per 100 grams contains 22.1 grams of protein,fat, O.8 grams, 59 grams carbohydrates, crude fiber 4.2grams, calcium 49 mg, 268 mg of phosphorus, iron 3.2 mg, 1.8 mg carotenoids. Vitamin B1 0.52 mg, vitamin B2 0.12 mg, niacin 1.8 mg. The main protein forimmunoglobulin class, the composition

of methionine,tryptophan, tyrosine is less, phospholipid composition of mung

bean, with phosphatidylcholine,phosphatidylethanolamine, phosphatidylinositol,phosphati dic acid, glycerol phospholipids serine,phosphatidic acid, phenol.

[food]

1 enhanced food and drink mung bean contains protein,phospholipids can excite nerve, increase appetite function,necessary for the body of many important organsnutrition.

2 polysaccharide components of lipids in mung bean can enhance the serum protease activity, the lipoprotein triglyceride hydrolysis reached the hypolipidemic effect,which can prevent coronary heart disease, angina pectoris.

3 cholesterol mung bean contains a globular protein and polysaccharide, can promote the animal in vivo cholesterol in the liver into bile acid, bile salt secretion

of accelerationand reduce the absorption of cholesterol in the small intestine.

4 allergy according to clinical trials reported, effective ingredients of mung bean has

anti-allergic effects, but the treatment of urticaria and other allergic diseases.

5 antibacterial, antiviral and mung bean has inhibitory effect on Staphylococcus

aureus and https://www.360docs.net/doc/662531128.html, some virus, resistance to infection, clearing away heat and toxic material.

6 protection of kidney bean contains trypsin inhibitor, can protect liver, reduce protein catabolism, reducing azotemia,thereby protecting the kidney.

[note] the Chinese torreya shell, not with the same fresh;mung bean

cold, ferrite deficiency are advised not to eat oreat long, spleen

deficiency diarrhea, shensi.

Folk custom: mung bean is known as "embodies the good Valley" said; because of its rich nutrition, wide range of uses, much people welcome. In Chinese, many areas

ofevery lunar month on the fifth day of the fifth, all smallcooking together with mung bean, soybean, pea, faba bean and cowpea

Read the above article, you have a certain understandingnot on mung bean nutrition value? On Lily mung bean soup effect also know that one or two? Do it yourself.