TED演讲稿 20岁光阴不再中英互译
When I was in my 20s, I saw my very first psychotherapy client. I was
a Ph.D. student in clinical psychology at Berkeley. She was a
26-year-old woman named Alex.
记得见我第一位心理咨询顾客时，我才20多岁。当时我是Berkeley临床心理学在读博士生。岁。26Alex的女性，我的第一位顾客是名叫Now Alex walked into her first session wearing jeans and a big slouchy
top,and she dropped onto the couch in my office and kicked off her
flats and told me she was there to talk about guy problems. Now when
I heard this, I was so relieved. My classmate got an arsonist for her
first client.(Laughter) And I got a twentysomething who wanted to
talk about boys. This I thought I could handle.
第一次见面Alex穿着牛仔裤和宽松上衣走进来，她一下子栽进我办公室的沙发上，踢掉脚上的平底鞋，跟我说她想谈谈男生的问题。当时我听到这个之后松了一口气。因为我同学的第出头想谈谈男生的女孩。我觉得我可以搞定。一个顾客是纵火犯，而我的顾客却是一个20But I didn't handle it. With the funny stories that Alex
would bring to
session,it was easy for me just to nod my head while we kicked the
can down the road.
但是我没有搞定。Alex不断地讲有趣的事情，而我只能简单地点头认同她所说的，很自然地就
陷入了附和的状态。Thirty's the new ?尬 Alex would say, and as far as I could tell, she
was right. Work happened later, marriage happened later, kids
like Twentysomethings later.happened death even later, happened
Alex and I had nothing but time.
Alex说：“30岁是一个新的20岁”。没错，我告诉她“你是对的”。工作还早，结婚还早，什么都没有但时间多的是。20多岁的人，生孩子还早，甚至死亡也早着呢。像Alex和我这样But before long, my supervisor pushed me to push Alex about her love
life. I pushed back.I said, Sure,she's dating down, she's sleeping witha knucklehead, but it's not like she's going to marry the畧? And
then my supervisor said, Not yet, but she might marry the next one.
Besides,the best time to work on Alex's marriage is
before she has one.
但不久之后，我的导师就要我向Alex的感情生活施压。我反驳说：“当然她现在正在和别人交往，她现在和一个傻瓜男生睡觉，但看样子她不会和他结婚的。”而我的导师说：“不着婚姻的最好时期是她还没拥有婚姻的时期。”急，她也许会和下一个结婚。但修复Alex That's what psychologists call an ?慨尡 moment. That was the moment I realized,30is not the new 20. Yes,people settle down later
than they used to, but that didn't make Alex's 20s a developmental
downtime.
这就是心理学家说的“顿悟时刻”。正是那个时候我意识到，30岁不是一个新的20岁。的确，和以前的人相比，现在人们更晚才安定下来，但是这不代表Alex就能长期处于20多岁的状态。That made Alex's 20s a developmental sweet spot, and we were sitting
there blowing it. That was when I realized that this sort of benign
for just not consequences, real had it and problem, real a was neglect
Alex and her love life but for the careers and the families and the
futures of twentysomethings everywhere.
更晚安定下来，应该使Alex的20多岁成为发展的黄金时段，而我们却坐在那里忽视这个发展
的时机。从那时起我意识到这种善意的忽视确实是个问题，它不仅给Alex本身和她的感情多岁的人的事业、家庭和未来。生活带来不良后果，而且影响到处20There are 50 million twentysomethings in the United States right now.
We're talking about 15 percent of the population, or 100 percent if you
consider that no one's getting through adulthood without going
through their 20s first.
现在在美国，20多岁的人有五千万，也就是15%的人口，或者可以说所有人口，因为所有成年人都要经历他们的20多岁。
Raise your hand if you're in your20s. I really want to see some
twentysomethings here. Oh,yay! Y'all's awesome. If you work with
twentysomethings, you love a twentysomething,you're losing sleep
over twentysomethings, I want to see —Okay. Awesome,
twentysomethings really matter.
如果你现在20多岁，请举手。我很想看到有20多岁的人在这里。哦，很好。如果你和20多岁的人一起工作，你喜欢20多岁的人，你因为20多岁的人辗转难眠，我想看到你们。很多岁
的人确实很受重视。棒，看来20So I specialize in twentysomethings because I believe that every single
one of those50 million twentysomethings deserves to know what
already specialists fertility and neurologists sociologists,psychologists,．
know:that claiming your 20s is one of the simplest, yet most
transformative, things you can do for work,for love, for your
happiness, maybe even for the world.
因此我专门研究20多岁的人，因为我坚信这五千万的20多岁的人，每一个人都应该去了解那些心理学家、社会学家、神经学家和生育专家已经知道的事实：你的20多岁是极简单却极多岁的时光决定了你的事业、爱情、幸福甚至整个世界。20具变化的时期之一。你This is not my opinion. These are the facts. We know that 80 percent of life's most defining moments take place by age 35. That means that
eight out of 10 of the decisions and experiences and ?慨尡 moments
that make your life what it is will have happened by your mid-30s.
这不是我的看法。这些是事实。我们知道80%决定你生活的时刻发生在35岁之前。这就意味着
你生活的重要决定、经历和突然的领悟，有八成是在你30多岁之前发生的。
People who are over 40, don't panic. This crowd is going to be fine,I
think. We know that the first 10 years of a career has an exponential
impact on how much money you're going to earn. We know that more
than half of Americans are married or are living with or dating their
future partner by30.
那些超过40岁的朋友不要惊慌，我想这群人会没事的。我们知道职业生涯的前10年对你将来的收入有重大影响。我们知道到了30岁的时候，超过半数的美国人会结婚或者和未来的另一半同居或者约会。
We know that the brain caps off its second and last growth spurt in
whatever that means which adulthood, for itself rewires it as 20s your
it is you want to change about yourself, now is the time to change it.
We know that personality changes more during your20s than at any
other time in life,and we know that female fertility
peaks at age 28,
and things get tricky after age 35.
我们知道人在20多岁的时候大脑停止第二次也是最后一次重组，以适应成年世界的快速发育阶段。这就意味着不管你想怎样改变自己，现在就是时间改变了。我们知道在20多岁的时候，性格的改变多于生命中任何时期。我们也知道女性的最佳生育时期在28岁的时候达到顶峰，35
岁之后生育变得困难。
So your 20s are the time to educate yourself about your body and your
options.So when we think about child development, we all know that
the first five years are a critical period for language and attachment in
the brain.It's a time when your ordinary,day-to-day life has an
inordinate impact on who you will become.
所以你的20多岁正是了解你自身和选择的时期。当我们想到孩童的成长时，我们都知道1-5岁是大脑学习语言和感知的重要时期。这个时期，日常的普通生活都会对你的未来道路影响巨大。But what we hear less about is that there's such a thing as adult
development,and our 20s are that critical period of adult development. But this isn't what twentysomethings are hearing. Newspapers talk
Ted中英对照演讲稿.
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ted精彩演讲：坠机让我学到的三件事 imagine a big explosion as you climb through 3,000 ft. imagine a plane full of smoke. imagine an engine going clack, clack, clack, clack, clack, clack, clack. it sounds scary. 想像一个大爆炸，当你在三千多英尺的高空；想 像机舱内布满黑烟，想像引擎发出喀啦、喀啦、喀啦、喀啦、喀啦的声响，听起来很可怕。 well i had a unique seat that day. i was sitting in 1d. i was the only one who can talk to the flight attendants. so i looked at them right away, and they said, no problem. we probably hit some birds. the pilot had already turned the plane around, and we werent that far. you could see manhattan. 那天我的位置很特別，我坐在1d，我是(转载于:ted演讲稿三分钟)唯一可以和空服员说 话的人，于是我立刻看着他们，他们说，“没问题，我们可能撞上鸟了。”机长已经把机头转 向，我们离目的地很近，已经可以看到曼哈顿了。 two minutes later, 3 things happened at the same time. the pilot lines up the plane with the hudson river. thats usually not the route. he turns off the engines. now imagine being in a plane with no sound. and then he says 3 words-the most unemotional 3 words ive ever heard. he says, brace for impact. 两分钟以后，三件事情同时发生：机长把飞机对齐哈德逊河，一般的航道可不是这样。 他关上引擎。想像坐在一架没有声音的飞机上。然后他说了几个字，我听过最不带情绪的几 个字，他说，“即将迫降，小心冲击。” i didnt have to talk to the flight attendant anymore. i could see in her eyes, it was terror. life was over. 我不用再问空服员什么了。我可以在她眼神里看到恐惧，人生结束了。 now i want to share with you 3 things i learned about myself that day. 现在我 想和你们分享那天我所学到的三件事。 i leant that it all changes in an instant. we have this bucket list, we have these things we want to do in life, and i thought about all the people i wanted to reach out to that i didnt, all the fences i wanted to mend, all the experiences i wanted to have and i never did. as i thought about that later on, i came up with a saying, which is, collect bad wines. because if the wine is ready and the person is there, im opening it. i no longer want to postpone anything in life. and that urgency, that purpose, has really changed my life. 在那一瞬间内，一切都改变了。我们的人生目标清单，那些我们想做的事，所有那些我 想联络却没有联络的人，那些我想修补的围墙，人际关系，所有我想经历却没有经历的事。 之后我回想那些事，我想到一句话，那就是，“我收藏的酒都很差。”因为如果酒已成熟，分 享对象也有，我早就把把酒打开了。我不想再把生命中的任何事延后，这种紧迫感、目标性 改变了我的生命。 the second thing i learnt that day - and this is as we clear the george washington bridge, which was by not a lot - i thought about, wow, i really feel one real regret, ive lived a good life. in my own humanity and mistaked, ive tired to get better at everything i tried. but in my humanity, i also allow my ego to get in. and i regretted the time i wasted on things that did not matter with people that matter. and i thought about my relationship with my wife, my friends, with people. and after, as i reflected on that, i decided to eliminate negative energy from my life. its not perfect, but its a lot better. ive not had a fight with my wife in 2 years. it feels great. i no
2016thomas suarez ted演讲稿中英文
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TED演讲稿-20岁光阴不再(中英互译)
When I was in my 20s, I saw my very first psychotherapy client. I was a Ph.D. student in clinical psychology at Berkeley. She was a 26-year-old woman named Alex. 记得见我第一位心理咨询顾客时,我才20多岁。当时我是Berkeley临床心理学在读博士生。我的第一位顾客是名叫Alex的女性,26岁。 Now Alex walked into her first session wearing jeans and a big slouchy top, and she dropped onto the couch in my office and kicked off her flats and told me she was there to talk about guy problems. Now when I heard this, I was so relieved. My classmate got an arsonist for her first client. (Laughter) And I got a twentysomething who wanted to talk about boys. This I thought I could handle. 第一次见面Alex穿着牛仔裤和宽松上衣走进来,她一下子栽进我办公室的沙 发上,踢掉脚上的平底鞋,跟我说她想谈谈男生的问题。当时我听到这个之后松了一口气。因为我同学的第一个顾客是纵火犯,而我的顾客却是一个20出头想谈谈男生的女孩。我觉得我可以搞定。But I didn't handle it. With the funny stories that Alex would bring to session, it was easy for me just to nod my head while we kicked the can down the road. 但是我没有搞定。Alex不断地讲有趣的事情,而我只能简单地点头认同她所 说的,很自然地就陷入了附和的状态。 "Thirty's the new 20," Alex would say, and as far as I could tell, she was right. Work happened later, marriage happened later, kids happened later, even death happened later. Twentysomethings like
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Yang Lan: The generation that's remaking China The night before I was heading for Scotland, I was invited to host the final of "China's Got Talent" show in Shanghai with the 80,000 live audience in the stadium. Guess who was the performing guest?Susan Boyle. And I told her, "I'm going to Scotland the next day." She sang beautifully, and she even managed to say a few words in Chinese. [Chinese]So it's not like "hello" or "thank you," that ordinary stuff. It means "green onion for free." Why did she say that? Because it was a line from our Chinese parallel Susan Boyle -- a 50-some year-old woman, a vegetable vendor in Shanghai, who loves singing Western opera, but she didn't understand any English or French or Italian, so she managed to fill in the lyrics with vegetable names in Chinese. (Laughter) And the last sentence of Nessun Dorma that she was singing in the stadium was "green onion for free." So [as] Susan Boyle was saying that, 80,000 live audience sang together. That was hilarious. So I guess both Susan Boyle and this vegetable vendor in Shanghai belonged to otherness. They were the least expected to be successful in the business called entertainment, yet their courage and talent brought them through. And a show and a platform gave them the stage to realize their dreams. Well, being different is not that difficult. We are all different from different perspectives. But I think being different is good, because you present a different point of view. You may have the chance to make a difference. My generation has been very fortunate to witness and participate in the historic transformation of China that has made so many changes in the past 20, 30 years. I remember that in the year of 1990,when I was graduating from college, I was applying for a job in the sales department of the first five-star hotel in Beijing, Great Wall Sheraton -- it's still there. So after being interrogated by this Japanese manager for a half an hour, he finally said, "So, Miss Yang, do you have any questions to ask me?"I summoned my courage and poise and said,"Yes, but could you let me know, what actually do you sell?" I didn't have a clue what a sales department was about in a five-star hotel. That was the first day I set my foot in a five-star hotel. Around the same time, I was going through an audition -- the first ever open audition by national television in China -- with another thousand college girls. The producer told us they were looking for some sweet, innocent and beautiful fresh face. So when it was my turn, I stood up and said, "Why [do] women's personalities on television always have to be beautiful, sweet, innocent and, you know, supportive? Why can't they have their own ideas and their own voice?" I thought I kind of offended them. But actually, they were impressed by my words. And so I was in the second round of competition, and then the third and the fourth. After seven rounds of competition, I was the last one to survive it. So I was on a national television prime-time show. And believe it or not, that was the first show on Chinese television that allowed its hosts to speak out of their own minds without reading an approved script. (Applause) And my weekly audience at that time was between 200 to 300 million people. Well after a few years, I decided to go to the U.S. and Columbia University to pursue my postgraduate studies, and then started my own media company, which was unthought of during the years that I started my career. So we do a lot of things. I've interviewed more than a thousand people in the past. And sometimes I have young people approaching me say, "Lan, you changed
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因此，在我们生活的这个世界，这个每一次交谈都有可能发展为争论的世界，政客无法彼此交谈。甚至为那些鸡毛蒜皮的事情，都有人群情绪激昂地赞成或者反对，这太不正常了。皮尤研究中心对一万名美国成年人做了一次调查，发现此刻我们的偏激程度，我们立场鲜明的程度，比历史上任何时期都要高。 You know, it used to be that in order to have a polite conversation, we just had to follow the advice of Henry Higgins in “My Fair Lady”: Stick to the weather and your health. But these days, with climate change and anti-vaxxing, those subjects—are not safe either. So this world that we live in, this world in which every conversation has the potential to devolve into an argument, where our politicians can’t speak to one another, and where even the most trivial of issues have someone fighting both passionately for it and against it, it’s not normal. Pew Research did a study of 10,000 American adults, and they found that at this moment, we are more polarized; we are more divided than we ever have been in history. 我们更不倾向于妥协，这意味着我们没有倾听彼此。我们做的各种决定，选择生活在何处，与谁结婚甚至和谁交朋友，都只基于我们已有的信念。再重复一遍，这只说明我们没有