各种食物营养成分表
每日需求量160060
食物/100克数量单位数量个能量/kal水分/克蛋白质/克
早餐
全麦馒头50505012478.8
摄入营养计算123.5 4.4
鸡蛋(红皮)5353115673.812.8
摄入营养计算82.68 6.784酱豆腐1515115161.212
摄入营养计算22.65 1.8红小豆1030912.620.2摄入营养计算30.9 2.02大豆(黄豆)1035910.235.1摄入营养计算35.9 3.51黑豆103819.936.1摄入营养计算38.1 3.61桂圆(干)62327326.95
摄入营养计算16.380.3枣(干)155326426.9 3.2
摄入营养计算39.60.48总卡路里389.71022.904上午加餐
腰果153555217.3摄入营养计算82.8 2.595
苹果(红元帅苹果)20020015984.90.2
摄入营养计算1180.4总卡路里259.8012.915米饭(蒸,粳米)125100 1.2511770.6 2.6摄入营养计算146.25 3.25鱼香肉丝150100 1.515413.728.39摄入营养计算23112.585生菜(花叶)50010051395.8 1.3摄入营养计算65 6.5
总卡路里442.25022.335葡萄干2010234111.6 2.5摄入营养计算68.20.5西兰花20020013390.3 4.1摄入营养计算668.2银耳1010120014.610摄入营养计算201莲子(干)303103449.517.2摄入营养计算103.2 5.16百合（干）1515134210.3 6.7摄入营养计算51.3 1.005总卡路里308.707.165总1400.4665.319
黑芝麻片51001520013摄入营养计算260.65多谷物面包251001306011.2摄入营养计算76.5 2.8
焙朗10100146807.2
摄入营养计算46.80.72 2016/4/10
早餐
多谷物面包251003306011.2摄入营养计算229.58.4
味全酸奶100100 1.997.75 3.2摄入营养计算185.725 6.08黑芝麻片51004520013摄入营养计算104 2.6
葡萄干0.51001085.2511.6 2.5
摄入营养计算 4.26250.125
午餐
米饭(蒸,粳米)125100 1.2511770.6 2.6摄入营养计算146.25 3.25杏鲍菇炒鸡肉100100 2.590.2555.8 4.93摄入营养计算225.62512.325西葫芦炒虾米100100 2.533.630 5.02摄入营养计算84.07512.55
苹果(红元帅苹果)20020015984.90.2
摄入营养计算1180.4
下午加餐
焙朗101000.546807.2
摄入营养计算23.40.36多谷物面包25100 1.6306011.2摄入营养计算76.5 4.48
4.11197.33850.57 2016/4/11
早餐
窝头116100125007.6摄入营养计算2908.816黑芝麻片51001520013摄入营养计算260.65鸡蛋(红皮)5353115673.812.8
摄入营养计算82.68 6.784酱豆腐1515115161.212
摄入营养计算22.65 1.8番茄10610011994.40.9
摄入营养计算20.140.954
441.47019.004
0.2759190.316733午餐
米饭(蒸,粳米)125100 1.2511770.6 2.6
摄入营养计算146.25 3.25杏鲍菇炒鸡肉100100 2.590.2555.8 4.93摄入营养计算225.62512.325西葫芦炒虾米100100 2.533.630 5.02摄入营养计算84.07512.55
苹果(红元帅苹果)20020015984.90.2
摄入营养计算1180.4
573.95028.525
0.3587190.475417晚餐
焙朗101000.546807.2
摄入营养计算23.40.36红小豆1030912.620.2摄入营养计算30.9 2.02大豆(黄豆)1035910.235.1摄入营养计算35.9 3.51黑豆103819.936.1摄入营养计算38.1 3.61桂圆(干)62327326.95
摄入营养计算16.380.3枣(干)155326426.9 3.2
摄入营养计算39.60.48西兰花30010033312.6 4.1
摄入营养计算9912.60.123胡萝卜10010013712.61
摄入营养计算3712.60.01芹菜10010012012.60.2
摄入营养计算2012.60.002紫薯501000.597.8812.60.69摄入营养计算48.9412.60.00345全麦馒头5040500.82478.8
摄入营养计算98.8 3.52
488.02019.004
0.305013#DIV/0!0.316733合计1503.44066.533
0.93965#DIV/0! 1.108883 2016/4/12
早餐
海达大豆包1001000.8333332468.4摄入营养计算204.9999 6.999997黑芝麻片51001520013摄入营养计算260.65鸡蛋(红皮)5353115673.812.8
摄入营养计算82.68 6.784番茄10610011994.40.9
摄入营养计算20.140.954莲子(干)1001000.153449.517.2
摄入营养计算51.6 2.58百合（干）1001000.1534210.3 6.7
摄入营养计算51.3 1.005银耳1001000.0520014.610
摄入营养计算100.5
446.7199019.473
0.27920.32455午餐
米饭(蒸,粳米)160100 1.611770.6 2.6摄入营养计算187.2 4.16土豆炖牛肉1001002100.8455.8 4.14摄入营养计算201.6820.98海带100100 2.556.080 2.03摄入营养计算140.2 5.075
苹果(红元帅苹果)20020015984.90.2
摄入营养计算1180.4
647.08030.615
0.4044250.51025晚餐
红小豆1030912.620.2摄入营养计算30.9 2.02大豆(黄豆)1035910.235.1摄入营养计算35.9 3.51黑豆103819.936.1摄入营养计算38.1 3.61枣(干)155326426.9 3.2
摄入营养计算39.60.48炒芹菜30010033312.6 1.3
摄入营养计算9912.60.039胡萝卜10010013712.61
摄入营养计算3712.60.01紫薯200100297.8812.60.69摄入营养计算12.60.0138
303.937.810.0428
0.189938#DIV/0!0.16738
1397.737.860.1308
0.873562#DIV/0! 1.00218 2016/4/13
早餐
海达大豆包1001000.8333332468.4摄入营养计算204.9999 6.999997黑芝麻片51001520013摄入营养计算260.65鸡蛋(红皮)5353115673.812.8
摄入营养计算82.68 6.784香蕉10010019175.8 1.4
摄入营养计算91 1.4
404.6799015.834
0.252925#DIV/0!0.2639
午餐
米饭(蒸,粳米)240150 1.611770.6 2.6摄入营养计算280.8 6.24鱼香肉丝100100115513.78.39摄入营养计算155 6.56香菇油菜100100 2.536.320 3.1摄入营养计算90.87.75杏仁201001514 5.624.7摄入营养计算102.8 4.94焙朗101000.546807.2
摄入营养计算23.40.36枣(干)155326426.9 3.2
摄入营养计算39.60.48
692.4025.49
0.43275#DIV/0!0.424833晚餐
炒豆芽100100 2.5620 2.1
摄入营养计算155 5.25紫薯1001000.597.8812.60.69摄入营养计算48.941233.2880.04347全麦馒头50505012478.8
摄入营养计算123.5 4.4胡萝卜501000.53712.61
摄入营养计算18.512.60.005
酸奶1001000.755.3 2.3
摄入营养计算55.300.0161
401.241245.8889.69847
0.250775#DIV/0!0.161641
1498.321245.88851.02247
0.936450.850374 2016/4/14
早餐
海达大豆包1001000.8333332468.4摄入营养计算204.9999 6.999997红糖1001005389 1.90.7
摄入营养计算19.457.3910.266鸡蛋(红皮)5353115673.812.8
摄入营养计算82.68 6.784
酸奶100100179 2.3
摄入营养计算7900.023黑芝麻片51002520013摄入营养计算52 1.3番茄10610011994.40.9
摄入营养计算20.140.954
苹果(红元帅苹果)20020015984.90.2
摄入营养计算1180.4
576.26997.39116.327
0.360169#DIV/0!0.272117午餐
米饭(蒸,粳米)208130 1.611770.6 2.6摄入营养计算243.36 5.408豆腐烧肉100100292.3513.79
摄入营养计算184.76炒白菜100100 2.54802摄入营养计算1205枣(干,大)8100129814.5 2.1
摄入营养计算23.840.168核桃(干)51001627 5.214.9摄入营养计算31.350.745
603.25017.321
0.377031#DIV/0!0.288683晚餐
红小豆1030912.620.2摄入营养计算30.9 2.02大豆(黄豆)1035910.235.1摄入营养计算35.9 3.51黑豆103819.936.1摄入营养计算38.1 3.61南瓜100100324930.4
摄入营养计算72279 1.2西葫芦炒虾米100100333.630 5.02摄入营养计算100.8915.06枸杞1001000.154487.8 5.6
摄入营养计算 6.60.84
焙朗101000.546807.2
摄入营养计算23.40.36
307.7927926.6
0.192369#DIV/0!83.98232
1487.31286.39160.248
0.929569#DIV/0! 1.004133
44.44444240
脂肪/克糖类/克纤维/克灰份/克VA/微克胡萝卜素
/微克
视黄醇当
量/微克
VB1/毫克VB2/毫克
049.3
024.65
11.1 1.30119401940.130.32 5.8830.689
8.17.60.610.5090150.020.21 1.215 1.140.09
0.655.77.7 3.2080130.160.11
0.06 5.570.77
1618.615.5 4.60220370.410.2
1.6 1.86 1.55
15.923.310.2 4.603050.20.33
1.59
2.33 1.02
0.262.82 3.100000.39 0.012 3.7680.12
0.561.6 6.2 1.601020.040.16 0.0759.240.93
10.43549.247 4.48
36.741.6 3.6849
5.505
6.240.54
0.413.70.60.204070.020.01
0.827.4 1.2
9.64256.408 3.81
0.3260.20.300000.03 0.37532.50.25
6.56
9.8400
0.3 1.30.70.6017902980.030.06
1.5 6.5 3.5
11.71539 3.75
0.481.8 1.6 2.10000.090
0.0816.360.32
0.6 2.7 1.60.70721012020.090.13
1.2 5.4 3.2
1.436.930.4 6.705080.050.25
0.14 3.69 3.04
264.23 4.10000.160.08
0.619.260.9
0.577.8 1.730000.050.09 0.07511.670.255
0.81534.62 4.195
32.607179.27516.235
24.655.8
0.3075 2.79
5.64
6.4
1.411.6
1764.5
1.7 6.45
5.64
6.4
4.234.8
2.91
3.5
5.5125.65
24.655.8
4.9211.16
0.481.8 1.6
0.02 4.09
0.3260.20.300000.03 0.37532.50.25
4.978.1600.417 3.200.4
12.42520.4
0.41 3.360.9
1.0258.4
0.413.70.60.204070.020.01
0.827.4 1.2
1764.5
0.85 3.225
5.64
6.4
2.2418.56
32.365186.185
1.149.2
1.27657.072
24.655.8
1.23
2.79
11.1 1.30119401940.130.32 5.8830.689
8.17.60.610.5090150.020.21 1.215 1.140.09
0.2 3.50.50.50550920.030.03 0.212 3.71
9.81665.401
0.220860.272504
0.3260.20.300000.03
0.37532.50.25
4.978.1600.417 3.200.4
12.42520.4
0.41 3.360.9
1.0258.4
0.413.70.60.204070.020.01
0.827.4 1.2
14.62588.7
0.3290630.369583
1764.5
0.85 3.225
0.655.77.7 3.2080130.160.11
0.06 5.570.77
1618.615.5 4.60220370.410.2
1.6 1.86 1.55
15.923.310.2 4.603050.20.33
1.59
2.33 1.02
0.262.82 3.100000.39 0.012 3.7680.12
0.561.6 6.2 1.601020.040.16 0.0759.240.93
0.6 4.3 1.5 3.2080130.160.11 0.1980.54180.0615
0.28.8 1.5 3.2080130.160.11
0.074 1.10880.015
1.2 4.5 1.5 3.2080130.160.11 0.240.5670.003
3.7619.719.7 3.2080130.160.11 3.680288 2.48220.13593
049.3
019.72
9.81665.401
0.220860.272504
34.257219.502
0.7707830.914592
049.3
041.08332
24.655.8
1.23
2.79
11.1 1.30119401940.130.32 5.8830.689
0.2 3.50.50.50550920.030.03 0.212 3.71
264.23 4.10000.160.08
0.39.63
0.577.8 1.730000.050.09
0.07511.67
1.436.930.4 6.705080.050.25 0.07 1.845
7.7771.41732
0.1748250.297572
0.3260.20.300000.03
0.4841.60.32
10.49 5.8200.417 3.200.4
8.2811.64
3.82 3.360.9
9.558.4
0.413.70.60.204070.020.01
0.827.4 1.2
19.1189.04
0.4299750.371
0.655.7
0.06 5.57
1618.6
1.6 1.86
15.923.3
1.59
2.33
0.561.6
0.0759.24
1.6 4.8
0.5280.6048
0.28.8
0.074 1.1088
3.7619.7
3.680288 2.4822
8.45728826.4208
0.1902890.110087
35.33729186.8781
0.7950890.778659
049.3
041.08332
24.655.8
1.23
2.79
11.1 1.30119401940.130.32 5.8830.689
0.220.8 1.20.6060100.020.04 0.220.8
7.31365.36232
0.1645430.272343
0.3260.20.300000.03
0.7262.40.48
6.56 5.8200.417 3.200.4
8.39 5.82
2.1 1.80.9
5.25 4.5
44.8 2.919.2 2.80000.08 1.25
8.96 2.9 3.84
1764.5
0.85 3.225
0.561.6
0.0759.24
23.3275.62
0.52470.315083
4.5 4.2
11.2510.5
3.7619.7
2.5393999.333072
049.3
024.65
0.28.8
0.074 1.1088
2.86
1.54840
13.863445.59187
0.3119260.189966
44.4964186.5742
1.0011690.777392
049.3
041.08332
096.600.80000.010 00
11.1 1.30119401940.130.32 5.8830.689
2.86
2.2120
24.655.8
2.46 5.58
0.2 3.50.50.50550920.030.03 0.212 3.71
0.413.70.60.204070.020.01
0.827.4 1.2
10.76751.06232
0.2422580.21276
0.3260.20.300000.03 0.62454.080.416
3500.417 3.200.4
1810
2.570.9
6.251
7.5
0.471.69.5 1.90000.080.15 0.03271.60.76
58.89.69.5203050.150.14
2.949.60.475
27.846162.78
0.6265350.67825
0.655.7
0.06 5.57
1618.6
1.6 1.86
15.923.3
1.59
2.33
0 5.70.50.40100
017.10.0114000
0.41 3.360.9
1.2310.08
1.1
2.9 1.610000.080.32 0.1650.435
1764.5
0.85 3.225
5.49540.6
24.88001148.9885
44.108254.4423
0.992431.060176
烟酸/毫
VC/毫克VE/毫克钾/毫克钠/毫克钙/毫克镁/毫克铁/毫克锰/毫克克
0.20 2.29121125.74411 2.30.04
0.507.24813019.3877811.5 1.16
2014.36860 2.2741387.4 1.33
2.1018.91503 2.21911998.2 2.26
2017.36137732242437 2.83
1.31201348 3.338810.70.3
0.914 3.04524 6.26436 2.30.39
3.17
0.230.02580.7280.30
20039 3.3720 2.20.85
0.413 1.0217032.834180.90.13
05099519.152459.10.39
0.9510.911718.8671710.24
5.30 1.26158882.13654 4.10.17
4.25 2.71846
5.197242 3.68.23
0.90034437.33242 5.90.59
20039 3.3720 2.20.85
0.230.02580.7280.30
0.20 2.29121125.74411 2.30.04
0.507.24813019.3877811.5 1.16
0.6190.5716351090.40.08
20039 3.3720 2.20.85
0.230.02580.7280.30
2014.36860 2.2741387.4 1.33
2.1018.91503 2.21911998.2 2.26
2017.36137732242437 2.83
1.31201348 3.338810.70.3
0.914 3.04524 6.26436 2.30.39
2014.36860 2.2741387.4 1.33 2014.36860 2.2741387.4 1.33 2014.36860 2.2741387.4 1.33 2014.36860 2.2741387.4 1.33
0.20 2.29121125.74411 2.30.04
0.6190.5716351090.40.08
4.25 2.71846
5.197242 3.68.23
0.90034437.33242 5.90.59
5.30 1.26158882.13654 4.10.17
20039 3.3720 2.20.85
0.230.02580.7280.30
0.20 2.29121125.74411 2.30.04
0.780.242560.87430.40.65
20039 3.3720 2.20.85 02618.531067.1710 1.30.61
0.30024018.315754 2.20.27 0.20 2.29121125.74411 2.30.04
0.6190.5716351090.40.08
0.230.02580.7280.30
20039 3.3720 2.20.85
1.6701858.35439
2.10.34 0.914
3.21385 6.456131 2.7 3.44
1.358
2.9917029.83674 2.4 2.5
锌/毫克铜/毫克磷/毫克硒/微克
1.010.0718214.98
1.670.2171 6.73
2.20.64305
3.8
3.34 1.35465 6.16
4.18 1.56500 6.79
0.55 1.2820612.4
0.650.2751 1.02
0.090.0410
1.360.09624
0.270.0327 1.15
0.180.4890 2.74
0.780.03720.71
3.030.08369 2.59
2.78 1.33650
3.36
1.31 1.0992
2.29
1.360.09624
0.090.0410
1.010.0718214.98
1.670.2171 6.73
0.130.0620.15
1.360.09624